A warm welcome to you.

 

I am a private therapist based in Heworth, York and I also work UK wide online. I offer 1:1 counselling to younger adults (18-30s) who are struggling with anxiety or depression or finding life difficult for a wide range of reasons. ​

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I offer an accepting and non-judgmental space where

you can explore whatever is causing you concern.

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​​​Counselling can help you with many things including: ​​​

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• Reducing feelings of anxiety including panic, stress, overthinking, worry, unease and restlessness. 

• Reducing feelings of depression such as low mood, feeling sad, hopeless and numb. 

• Improving your self worth and self confidence.  

• Building and enjoying better relationships. ​​​​

• Understanding and processing difficult experiences.​​​​

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I work with many with university students, LGBTQ+ and autistic people.  My counselling approach is person centred, which focuses on the uniqueness of your experience of life. 

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I know it is not always easy to talk to family and friends. You may worry about feeling judged, not want to worry them, feel that they won't understand or, perhaps, that they are part of the problem.

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Counselling offers real empathic human connection. It is  confidential, so you can talk about whatever is causing you concern or distress knowing that what you say will not be share.

 

Counselling takes you beyond coping; it offers you the chance to slow down and engage in exploring you and your life.  The new understanding you gain from this can help you start to approach life differently, making changes that feel right for you.  ​​​

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